The Love Wrap

This morning in my meditation I felt the wrap of love. Initially it started with an image of my blue portal painting (the one above) and then waved into a pink haven. I often think in colours especially when I’m meditating. I think this is called synesthesia - which may make me a synesthete?! Regardless of that - this is what happened for me this morning.

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Break or Build?

A while ago I made a decision. Unfortunately it backfired in a very time-consuming and all round not very good way!

As always… I had a choice. I could let it break me or I could use it to build me.

I chose build… eventually!

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3 simple steps to a better night's sleep

At the end of the day as I lie awake in bed, my mind usually races around reviewing the day, the next day, next week and so on.

Last year I met someone who gave me a piece of advice that I find really useful, especially when I am lying in bed, wanting to go to sleep, but my mind is still zooming.

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Dreams in Action

Often when I teach I’ll share a story and then invite my audience to relate and connect back. I find this often provides a segue for deeper and more relevant understanding and hope that’s what happens here too… Perhaps as you read you might like to consider your beliefs and dreams and how you follow them in your daily life.

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The Art of Mojo Mastery

My 2019 New Year’s message to you is to get into 2019 with a vigour and heartiness that you haven’t had or felt for whatever reason for however long. Make this the year to find and master your mojo and seek your heart’s desires. Do the stuff you think about doing!

Ages ago I painted a painting - ‘My bowl is full of good stuff’ where the ‘bowl’ is held high in my hand.

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My 20 Hot Top Tips for NOW.

With so many choices available everyday, getting focused and making life happen for you, can at times seem overwhelming. Here are 20 of my Hot Top Tips for NOW!

  1. BE present. Attention and awareness are the greatest gifts you can give someone.

  2. BE authentic and true to who you are. Take the time to get to know yourself. Authenticity shines through. It’s easy to see and feel when people are faking it.

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Be Mindful What You Wish For and Get Creative.

What are your dreams and desires for your destiny? What do you want to be, do, love and have whilst you are here on Planet Earth?

What do you want most in life?

What’s stopping you from getting what you want?

Well recently I’ve been reminded that there are things you can do to make what you want happen. Here’s what I know in a nutshell…

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U R the Answer

In Nia dancing there is a routine called 'U' with a song in it that I love called 'U R the answer' from Michael Bernard Beckwith. Why does that matter? Well, I've adopted and adapted that song title as my theme for this week, and U really R the answer! Mahatma Gandhi said "Be the change you wish to see in the world" and whilst hanging out with these 2 wise guys puts us in some pretty cool company... I want you to consider...

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The POWER of LOVE!

How often do you take the time to appreciate and acknowledge your self? And bask in the warmth of self-love? I bet you share the love with loads of others, but do you hand it out to yourself in bucket loads? Well, this week I have a couple of ideas on how to give your self some SHINE and ways you can step into and OWN your gorgeousness! Now is your time! …and I say if not now, then when?

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Keeping Off the Rocks

So I’m wondering what the difference is between being critical and judging versus analysing?

Sometimes I think it's a fine line as I’m not sure there is a difference to be honest, however, I do like to analyse situations and wonder at what point does this analysis become criticism or judgmental?

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Celebrations Galore!

Celebrations galore - it’s birthday time! I love my birthday and I love celebrating. So, whatever is being celebrated, whether it’s everyday life in all its gloriousness, or a specially designated celebratory moment, I say embrace it!

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Wake Up Before the Jolt!

Last week I lost it. Totally! I over-reacted to something I did (and admittedly, yes, it was a silly mistake… but my reaction to it was unnecessarily over-reactive!!)

It was not long after this ‘I lost it’ moment that I became aware I had lost it and I was off balance…

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Growing your glow!

Have you ever wondered how to make your glow grow?

Do you know what your glow looks like? I mean … What even is your glow?

Well… your glow is something that shines out of you! It is the part of you that the world

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The Butterfly Effect

It is said that when a butterfly beats its delicate wings somewhere on the opposite side of the world the ripple effect of this action will be felt. This is known as the butterfly effect, or for all my budding mathematicians, chaos theory.

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