Be Mindful What You Wish For and Get Creative.

What are your dreams and desires for your destiny? What do you want to be, do, love and have whilst you are here on Planet Earth?

What do you want most in life?

What’s stopping you from getting what you want?

Well recently I’ve been reminded that there are things you can do to make what you want happen. Here’s what I know in a nutshell…

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U R the Answer

In Nia dancing there is a routine called 'U' with a song in it that I love called 'U R the answer' from Michael Bernard Beckwith. Why does that matter? Well, I've adopted and adapted that song title as my theme for this week, and U really R the answer! Mahatma Gandhi said "Be the change you wish to see in the world" and whilst hanging out with these 2 wise guys puts us in some pretty cool company... I want you to consider...

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The POWER of LOVE!

How often do you take the time to appreciate and acknowledge your self? And bask in the warmth of self-love? I bet you share the love with loads of others, but do you hand it out to yourself in bucket loads? Well, this week I have a couple of ideas on how to give your self some SHINE and ways you can step into and OWN your gorgeousness! Now is your time! …and I say if not now, then when?

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Keeping Off the Rocks

So I’m wondering what the difference is between being critical and judging versus analysing?

Sometimes I think it's a fine line as I’m not sure there is a difference to be honest, however, I do like to analyse situations and wonder at what point does this analysis become criticism or judgmental?

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Celebrations Galore!

Celebrations galore - it’s birthday time! I love my birthday and I love celebrating. So, whatever is being celebrated, whether it’s everyday life in all its gloriousness, or a specially designated celebratory moment, I say embrace it!

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Wake Up Before the Jolt!

Last week I lost it. Totally! I over-reacted to something I did (and admittedly, yes, it was a silly mistake… but my reaction to it was unnecessarily over-reactive!!)

It was not long after this ‘I lost it’ moment that I became aware I had lost it and I was off balance…

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Growing your glow!

Have you ever wondered how to make your glow grow?

Do you know what your glow looks like? I mean … What even is your glow?

Well… your glow is something that shines out of you! It is the part of you that the world

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The Butterfly Effect

It is said that when a butterfly beats its delicate wings somewhere on the opposite side of the world the ripple effect of this action will be felt. This is known as the butterfly effect, or for all my budding mathematicians, chaos theory.

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Designing a Life You Love

A few weeks ago I realised that things had become a bit of a toil. One week rolled into the next and there didn’t seem to be much distinction. Now those of you who know me will know that this is not my idea of a life de choice. So I sat down for a conscious reflection.

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Hoarding, Meditating and Gardening

You’ve probably seen those TV programmes with hoarders… you know the ones where the presenter goes into the home of the hoarder and shows very scary images of papers or whatever ‘stuff’ the hoarder collects, piled to the ceiling with a small gap between the ‘stuff’ and the ceiling that the person has to climb over

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Spring-cleaning to get Stream-lined

Spring-cleaning is one of those things that I tend to put off. I have to say though that once I’ve done it, I feel like a fog is lifted and that’s a feeling I LOVE!

This past week the spring-cleaning has been on my website. My team and I have reviewed, reflected, reconsidered, reevaluated, rearranged, removed, added to and generally polished it up.

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The Giant Pink Elephant in the Room

Today is Valentine’s day and it is tradition that every year, all around the world people celebrate their love for each other. They buy roses and chocolates, and take each other out on fancy dates and dinners, maybe they even write a love letter or two! And that’s all very beautiful and romantic, but what about the giant pink elephant in the room?

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